Labyrinth Walk
Dating back thousands of years, labyrinths have been traced (by finger or on foot) by people from many cultures. The practice of walking or tracing a labyrinth "creates a sacred time and space for you to look within, pray, meditate, and reflect." - Veriditas
Dr. Jocelyn McGee is a Veriditas Certified Advanced Trained Labyrinth Facilitator and Mindfulness Coach. Her research interests include Contemplative practices and health, Positive psychology and aging, Spirituality, Culture and Diversity, and Technology and Aging.
Resources
Tips for Using Finger Labyrinths
How I Use a Handheld Labyrinth for Meditation, Prayer, and Stress Reduction (video)
3-Circuit Radial Labyrinth Handout
7-Circuit Medieval Labyrinth Handout
8-Circuit Classical Labyrinth Handout
A Sense of Connectedness (Article)
Mindfulness, Self-Care, and Wellness in Social Work: Effects of Contemplative Training (Article)
Planning team: Sarah Ritter, Luci Hoppe, Christen Argueta, Rachel Garcia, Doriann Beverly, Jennifer Black, Erin Tovey-Brown, Amanda Kendrick, Nikki Wilmoth
Labyrinth Facilitator: Jocelyn McGee